Ready to Transform Your Health, Body, and Mind?
The premium 12-week Physician-Designed Health Program for Busy Professionals Ready to Optimise Their Health.
Who Is Dr. Ashley Merritt & Why The Biohack?
Hi, I’m Dr. Ashley Merritt (@thehealthdr), a medical doctor and personal trainer with a background in neuroscience. I have over a decade of personal training experience. The Biohack was created to bridge the gap between cutting-edge medical science and sustainable habit change. It’s no guesswork—it’s a physician-led, data driven approach to total health transformation.
Stop Settling for 'Getting By'—Start Thriving
If you’re a busy professional trying to juggle long workdays with family commitments, it’s easy to neglect your health. You might feel tired, stressed, and less confident than you used to.
The Biohack will take you from feeling doctor-dependent and medication-reliant to empowered and in control—leading a life full of energy, where you’re sharper at work, enjoying high quality time with loved ones, and building a legacy of longevity.
3-2-1 Framework: The Blueprint for Sustainable Change
3 Strength Workouts Per Week. Build lean muscle, enhance metabolic health, and boost confidence.
2 Cardio Sessions Per Week. Improve cardiovascular health, energy, and endurance.
1 Mobility Session Per Week. Increase flexibility, reduce pain, and prevent injury.
Transform your health in just 30 minutes a day.
A Holistic Approach: The 4 Pillars of Health
We don’t just fix one part of your life; we elevated all four pillars so you can thrive professionally and personally.
Exercise: customised workouts that fit your schedule and goals.
Nutrition: personalised meal plans and nutrient requirements based on your biomarkers.
Sleep & Relaxation: proven strategies to improve sleep quality and reduce stress.
Social Life: strategies to maintain a balanced, enriching social environment that supports your health.
What You Get Inside The Biohack
Weekly 1:1 Coaching Calls: Personalised guidance, accountability, and support.
Customised Workout Programs: Targeted to your body, schedule, and goals.
Nutrition & Mobility Guides: Tailored to your biomarkers and lifestyle, ensuring sustained results.
Blood Work Recommendations & Analysis: Data-drive insights to optimise your health.
Expert Education & Tools: Sleep hacks, stress management techniques, and more.
Benefits of The Biohack Programme
Shed unwanted weight, feel more confident in your body, and boost mental clarity.
Improve your energy levels, focus better at work, and show up fully for your family.
Enhance longevity and biological age, securing more quality years ahead.
Taking You From Doctor Dependent to Empowered
Initial Health Analysis Call (FREE): we assess your goals and current health status.
Comprehensive Health Audit: following onboarding, we move to Biomarker recommendations, movement screening, and lifestyle evaluation.
Personalised 3-2-1 Plan: receive your custom blueprint for workouts, nutrition, sleep and stress.
Weekly Coaching & Adjustments: ongoing accountability and fine-tuning as we track measurable progress.
12 Weeks to Transformation: experience visible, quantifiable changes—physically, mentally and metabolically.
Health Expertise You Can Trust
Your health is too important to leave in the hands of guesswork. The Biohack programme is rooted in medical science and clinical experience:
Crafted by myself, a Medical Doctor and Personal trainer with over 10 years of experience.
Client Results Backed by Clinical Metrics & Data.
Our Promise to You
If you follow my protocols and don’t see tangible improvements in your energy, fitness, or biomarkers within 12 weeks, I’ll continue working with you until you do.
Your health is our reputation—so we stand behind our quantifiable results.
FAQs
Q: How much time do I need?
A: On average, 30 minutes a day. The Biohack is designed for busy professionals—your time is precious, and we respect that.
Q: Is this for beginner or advanced athletes?
A: Both. Your program is fully personalised to your current fitness level and goals.
Q: What if I have specific health conditions?
A: We tailor recommendations based on your situation, including your medical background.
Ready to Transform Your Life?
Book Your Free 15-Minute Health Analysis Call and Discover How The Biohack Can Revolutionise Your Energy, Body, and Future.